Rejoignez nous dans notre studio Pilates et transformez votre corps avec une experte certifiée.
Our mission is to create an inclusive space where every body can feel supported, challenged, and inspired. Whether you’re brand new or experienced, our classes are crafted to help you move better in daily life.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Bodyweight strength and control training
Equipment-based full-body conditioning
Ideal for beginners or active recovery
Our mission is to foster an inclusive space where everyone feels supported and inspired. Whether you’re a beginner or experienced, our classes help you move better in daily life.
Mat, Reformer, and Flow sessions
Specific goals or individual focus
One-off events or 4–6 week progressions
Formée à la methode Romana Kryzanowska…
Yoga Instructor
Dance Choreographer
Personal Trainer
See how our Pilates studio has transformed lives—one breath, one movement at a time.

Member for 1.5 years
I started Pilates to ease back pain, but I gained so much more—confidence, strength, and a community that feels like family. The instructors are incredibly knowledgeable and supportive. It's become the best part of my week!

Member for 1.5 years
I started Pilates to ease back pain, but I gained so much more—confidence, strength, and a community that feels like family. The instructors are incredibly knowledgeable and supportive. It's become the best part of my week!

Member for 1.5 years
retrouvez en un coup d’oeil les moments importants de la semaine.

Tuesday – 7:30 AM

Wednesday – 6:00 PM

Saturday – 9:00 AM
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.
Cours individuel
Whether you’re just starting or practicing weekly—we’ve got a package that fits.
Carnet de 5 cours collectifs
Whether you’re just starting or practicing weekly—we’ve got a package that fits.
Carnet de 15 cours collectifs
Whether you’re just starting or practicing weekly—we’ve got a package that fits.
Non, les séances au studio Body & Spirit sont disponibles à l'unité, en carnet de 10 ou en abonnement mensuel. Contactez nous pour trouver la formule qui vous convient le mieux.
Bien sur. Les cours de Pilates sont autant pour les personnes seules que pour les groupes d'amies ou de collègues.
Nous proposons des formules à partager.
Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem.
Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
First-timers can enjoy their very first class for just $10! This is a fantastic opportunity to dive into something new and exciting without breaking the bank.
I started Pilates to ease back pain, but I gained so much more—confidence, strength, and a community that feels like family. The instructors are incredibly knowledgeable and supportive. It's become the best part of my week!