De la routine à l'habitude

Rejoignez nous dans notre studio Pilates et transformez votre corps avec une experte certifiée.

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Empowering Movement Through Pilates

Our mission is to create an inclusive space where every body can feel supported, challenged, and inspired. Whether you’re brand new or experienced, our classes are crafted to help you move better in daily life.

A chaque période son Pilates

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Mat Pilates

Bodyweight strength and control training

Reformer Pilates

Equipment-based full-body conditioning

Gentle Flow

Ideal for beginners or active recovery

Nos programmes en détails

Our mission is to foster an inclusive space where everyone feels supported and inspired. Whether you’re a beginner or experienced, our classes help you move better in daily life.

Group Pilates

Mat, Reformer, and Flow sessions

Private Sessions

Specific goals or individual focus

Specialty Workshops

One-off events or 4–6 week progressions

L'excellence de Romana Kryzanowska

Formée à la methode Romana Kryzanowska…

Benedict

Yoga Instructor

Cassandra

Dance Choreographer

Darius

Personal Trainer

Nos temoignages

See how our Pilates studio has transformed lives—one breath, one movement at a time.

I started Pilates to ease back pain, but I gained so much more—confidence, strength, and a community that feels like family. The instructors are incredibly knowledgeable and supportive. It's become the best part of my week!

    Amanda L
    Amanda L

    Member for 1.5 years

    I started Pilates to ease back pain, but I gained so much more—confidence, strength, and a community that feels like family. The instructors are incredibly knowledgeable and supportive. It's become the best part of my week!

      Eden M
      Eden M

      Member for 1.5 years

      I started Pilates to ease back pain, but I gained so much more—confidence, strength, and a community that feels like family. The instructors are incredibly knowledgeable and supportive. It's become the best part of my week!

        Aciel Doe
        Aciel Doe

        Member for 1.5 years

        Le programme de la semaine

        retrouvez en un coup d’oeil les moments importants de la semaine.

        Reformer Flow (All Levels)

        Tuesday – 7:30 AM

        Power Core Pilates (Intermediate)

        Wednesday – 6:00 PM

        Gentle Mat Pilates (Beginner)

        Saturday – 9:00 AM

        Il y a forcement une formule pour vous !

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        Cours individuel

        90 €

        /cours

        Whether you’re just starting or practicing weekly—we’ve got a package that fits.

        Carnet de 5 cours collectifs

        250 €

        /mo

        Whether you’re just starting or practicing weekly—we’ve got a package that fits.

        Carnet de 15 cours collectifs

        650 €

        /mo

        Whether you’re just starting or practicing weekly—we’ve got a package that fits.

        Vous avez une question? Nous avons la réponse !

        Non, les séances au studio Body & Spirit sont disponibles à l'unité, en carnet de 10 ou en abonnement mensuel. Contactez nous pour trouver la formule qui vous convient le mieux.

        Démarrez dès aujourd'hui
        votre Reformation

        First-timers can enjoy their very first class for just $10! This is a fantastic opportunity to dive into something new and exciting without breaking the bank.